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10 exercises for building muscle without equipment

Here’s 10 ways on building muscle without equipment at home

2. Squat.

Squat helps to improve your upper as well your lower, squat is a effective exercise that helps you build you leg muscle (including your quadriceps, hamstrings, and calves) it also promotes in body-wide muscle building

Video Credit – Wikihow
  1. Put your feet on the ground.
  2. Bend your knees
  3. Lower yourself in a controlled manner
  4. Repeat


Click Next For The Second Exercise

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